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When you want a yummy frozen treat, you should head to a frozen yogurt kiosk. Made with yogurt instead of cream, a cup of frozen yogurt has lower levels of fat and calories than the average ice cream scoop. Here are a few more of its benefits:
It Contains Probiotics
Since it is made from yogurt, frozen yogurt contains “good bacteria” or probiotics like lactobacillus bulgaricus and streptococcus thermophilus. The presence of these good bacteria give yogurt its signature tangy taste and can also benefit the body in many ways.
One way is by adjusting the natural balance of organisms in the intestines. This can improve stomach health and help suppress diarrhea, irritable bowel syndrome, and other stomach upsets. In addition, probiotics also enhance the body’s ability to recover from infection.
It Provides Nutrients like Calcium and Protein
Calcium is an important mineral in the body, and frozen yogurt can be a good source of it. The calcium in frozen yogurt can benefit bone health and lessen the risk of diseases like osteoporosis.
Protein is also an important nutrient in the body that can be found in frozen yogurt. The protein found in frozen yogurt can help the body repair and build muscle, especially after exercising.
It Has Lower Levels of Lactose
If you have lactose intolerance, you can get digestive issues like bloating, gas, and pain when you eat dairy products. Luckily, when you visit your nearest frozen yogurt kiosk and get frozen yogurt, you won’t have this problem. This is because the probiotics in frozen yogurt break down lactose, which reduces the amount of lactose per portion. This means that people with lactose intolerance can finally enjoy a nice, cold treat without any resulting discomfort.
How to Eat Frozen Yogurt Healthily
Just because frozen yogurt has many benefits, it doesn’t mean that you should have it for breakfast, lunch, and dinner. To make your frozen yogurt experience as healthy as possible, you should try the following:
- Watch your portions: Frozen yogurt generally comes in a much larger serving size than ice cream. When you get this yummy treat, you should only get around half a cup.
- Choose healthy toppings: Instead of getting chocolate chips, cookies, or sugary syrups, you should opt for fresh fruits. Fruits will give you added flavor, as well as fiber and nutrients.
- Look for live cultures: Frozen yogurts that have live probiotic cultures are your best choice. When you go to buy frozen yogurt, look for a sign that says “live active cultures” on the label.
- Eat moderately: Though frozen yogurt is healthier than ice cream, with a lower level of fat and calories, it is still a dessert. Eating frozen yogurt in moderation can maximize its health benefits.
If you have a sweet tooth but don’t want to cheat on your diet, frozen yogurt is a good dessert to get. Not only does it have fewer calories than ice cream, but it is also delicious and packs a lot of nutrients in each cup. You just have to remember to eat it in moderation.