A woman's eye

Say No to These 3 Things for Healthier Eyesight

A woman's eyeImagine living with perfect vision: you don’t have any problem reading small text; you can see just about anything at a distance; and vision-related headaches are nonexistent. Obtaining 20/20 vision, however, takes work. It’s imperative that you take care of your health, and you should also avoid activities and habits that can ruin your eyesight.

For the first point, take time to visit an ophthalmologist in Monmouth County, NJ, so you’ll know early on if there’s anything you need to do to avoid having impaired eyesight in the future. It’s also recommended to eat the types of foods that can improve vision, such as green vegetables, sweet potatoes, fruits and Omega 3-rich foods.

On the other hand, here’s what to avoid:

Excessive screen time

Are you frequently looking at your computer screen? It’s hard to avoid this, especially when it’s part of your job. Staring at a computer screen for a long time makes your eyes focus and refocus, and this can lead to eyestrain, double vision or eye irritation. So that advice about taking breaks away from your computer now and then? Follow it if you want to protect your eyesight.


You may view smoking as irrelevant to eyesight, but it can, in fact, lead to cataracts and even vision loss. Age-Related Macular Degeneration or AMD, which results from the loss of central vision, and glaucoma can develop from cigarette use. As early as now, quit the habit to save your eyesight.

Lack of sleep

Sleeping is integral to optimal health, while the lack of it can lead to many serious health problems, including eye spasms and dry eyes. So always make it a point to get adequate sleep for your eyes to remain strong and healthy. And don’t forget to stay away from electronic devices before you go to bed so you can sleep soundly.

Don’t put any further strain on your eyes. Prevent vision problems by eating right, giving your eyes a rest, and living a healthy lifestyle.