Pregnancy is a sensitive stage. You need to take better care of yourself and your baby. Without proper prenatal care, stress and illness will take a toll on you and affect your baby. One way to manage your health and wellness is through massage therapy.
If you were fond of getting massages before pregnancy, you’re going to enjoy them even more now. Parker Med Spa shares that a pregnancy massage is suitable for low back pain due to the stress that abdominal weight puts on the back, or sciatic pain, which runs through your backside and/or into your legs.
Other than pain relief, what can a massage do for you during this delicate time in your life?
Edema occurs during pregnancy in which there is reduced circulation and increased pressure in major blood vessels. Massages help reduce the accumulation of fluids in the swollen joints. This also removes waste carried by the lymphatic system.
Pregnancy can really do a number on your hormones. Your stress levels at this time can go up, which is bad for the baby.
Researchers discovered that massages can significantly decrease depression and anxiety, which in turn reduces excessive fetal movement. Most importantly, these lower the occurrence of premature birth.
Relieves Tense Muscles
The extra weight of the baby can take a toll on your legs and your lower back. A prenatal massage relieves sore muscles by increasing blood flow in these areas, washing away toxins and metabolic waste.
Massages provide numerous physical and mental benefits, especially for pregnant moms, promoting overall wellness. It can even become part of your prenatal care. But check with your doctor before setting an appointment and always choose a licensed therapist who has extensive experience working with expecting moms. This ensures that the relaxing and healing therapy will not interfere with your pregnancy in any way.