Getting Started on a Personalized Exercise Program

Women on a stationary bikeIf you are feeling unfit or you are a little overweight, one of the things that you can do to feel and look better is following an exercise program. Engaging in physical activity not only sheds off excess weight. It also improves self-esteem and reduces the chances of chronic diseases. A trusted personal trainer in Acton agrees that starting an exercise program is easy. All you have to do is follow the steps below.

Assess Your Fitness Level

You probably already have an idea of how fit you are. You should evaluate and record the baseline fitness scores. These will be your benchmark gauging your progress. One thing to record is your pulse rate before and after walking for one mile. Other details to monitor are body mass index, waist circumference among others.

Design Your Exercise Program

Al things are easier said than done. To ensure you are strict on yourself you need to lay down a plan and ensure you follow it. When designing the program consider the goals that you wish to achieve. By setting clear and specific goals, you can gauge your progress, and it also helps keep you motivated. Fix the activity into your daily routine. For most people finding time to exercise is difficult because of their busy schedule. If you set a time for exercise, you will probably be more disciplined.

Get started

Once you have everything figured out, you are ready to start. Do not expect to go from zero to a hundred on the first day. Start slow and build up gradually. Be creative with your exercise routine, so they do not bore you.

Getting fit is a goal for most people, but only a few act on it and actually follow through. All you need is a little discipline, and the willpower to get started.

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