Bowl of frozen yogurt with berries

Yummy in the Tummy: The Benefits of Eating Frozen Yogurt

Bowl of frozen yogurt with berriesWhen you want a yummy frozen treat, you should head to a frozen yogurt kiosk. Made with yogurt instead of cream, a cup of frozen yogurt has lower levels of fat and calories than the average ice cream scoop. Here are a few more of its benefits:

It Contains Probiotics

Since it is made from yogurt, frozen yogurt contains “good bacteria” or probiotics like lactobacillus bulgaricus and streptococcus thermophilus. The presence of these good bacteria give yogurt its signature tangy taste and can also benefit the body in many ways.

One way is by adjusting the natural balance of organisms in the intestines. This can improve stomach health and help suppress diarrhea, irritable bowel syndrome, and other stomach upsets. In addition, probiotics also enhance the body’s ability to recover from infection.

It Provides Nutrients like Calcium and Protein

Calcium is an important mineral in the body, and frozen yogurt can be a good source of it. The calcium in frozen yogurt can benefit bone health and lessen the risk of diseases like osteoporosis.

Protein is also an important nutrient in the body that can be found in frozen yogurt. The protein found in frozen yogurt can help the body repair and build muscle, especially after exercising.

It Has Lower Levels of Lactose

If you have lactose intolerance, you can get digestive issues like bloating, gas, and pain when you eat dairy products. Luckily, when you visit your nearest frozen yogurt kiosk and get frozen yogurt, you won’t have this problem. This is because the probiotics in frozen yogurt break down lactose, which reduces the amount of lactose per portion. This means that people with lactose intolerance can finally enjoy a nice, cold treat without any resulting discomfort.

How to Eat Frozen Yogurt Healthily

Just because frozen yogurt has many benefits, it doesn’t mean that you should have it for breakfast, lunch, and dinner. To make your frozen yogurt experience as healthy as possible, you should try the following:

  • Watch your portions: Frozen yogurt generally comes in a much larger serving size than ice cream. When you get this yummy treat, you should only get around half a cup.
  • Choose healthy toppings: Instead of getting chocolate chips, cookies, or sugary syrups, you should opt for fresh fruits. Fruits will give you added flavor, as well as fiber and nutrients.
  • Look for live cultures: Frozen yogurts that have live probiotic cultures are your best choice. When you go to buy frozen yogurt, look for a sign that says “live active cultures” on the label.
  • Eat moderately: Though frozen yogurt is healthier than ice cream, with a lower level of fat and calories, it is still a dessert. Eating frozen yogurt in moderation can maximize its health benefits.

If you have a sweet tooth but don’t want to cheat on your diet, frozen yogurt is a good dessert to get. Not only does it have fewer calories than ice cream, but it is also delicious and packs a lot of nutrients in each cup. You just have to remember to eat it in moderation.

How to Increase the Life Span of a Commercial Building

ConstructionThe average life span of a building is approximately 60 years. You can extend your building’s lifespan and end up having a historical landmark by going the extra mile when it comes to construction and maintenance.

A majority of the run-down commercial buildings in Salt Lake City are dilapidated due to faults in the foundation and materials used to build walls. One of the leading causes of this damage is moisture. Having metal roofing from companies like Cypress Metals can prevent water damage. Other tips to increase your building’s life span include:


Design a building that will stand the test of time. Architectural styles evolve every few decades. As such, you need to make sure that your building is still practical enough to get tenants fifty years down the line. Poor occupancy is the starting point of a building’s decline stage. An open-plan design that can be subdivided using cement panels is optimal since you won’t end up with predetermined office space sizes.


Go the extra mile and use reinforced steel and cement to ensure that your building is durable. Make sure that your foundation is sturdy and do not cut corners as you go along. Remember that you stand a higher chance of recouping your investment if you have a quality building as opposed to when you take shortcuts. Get professional help from companies that have been in the commercial construction industry for decades.


Ensure that you handle any repair work promptly. If you do not fix your roof on time, you risk wall damage. If you do not repair a leaking pipe, you risk water logging your walls, floors, and foundation, which could result in structural damage

The life span of your building is ultimately dependent on its structural integrity. Seek advice from construction professionals who can help you create a structure that will last for ages.

IP Commercialisation: Best Tips to Safeguard Your Intellectual Property

businessman holding an inscription of intellectual propertyIP, or intellectual property, and the theft of it is actually fairly common. In the event that you are pushing through your IP commercialisation plans in Malaysia, but still have not taken the necessary steps to safeguard your designs, copyrighted material, trademarks, and logos, you would have a more difficult time preventing it.

Firms such as PlaTCOM Ventures Sdn Bhd can help you in this regard. But to get you started, below are some ways to help make certain that malicious individuals stay away from your intellectual property:

Make sure you have a clear policy for every single one of your IP

This includes designs, patents, domain names, copyrights, trademarks, etc.

Check and make sure that you have an original idea.

When developing new products, technology, or processes, utilise trademark and patent searches early on to avoid getting into legal trouble with anyone.

File your patents

Filing for patents as early on as possible would provide you more time for developing and selling your IP, raising funding for it, or finishing your market research.

Avoid theft by using contracts

Make certain that all consultancy and employment contracts clearly detail that you own your IP.

Keep a record of evidence

Your records should include all details involved in developing your IP, including signed and dated copies of drafts and drawings, etc.

Get professional advice

To help make certain that trademarks you develop would be properly safeguarded, work with a patent, industrial designs, and trademark agent for accurate information regarding registrations and searches.

Review your IP at each development stage

Consider if new developments for your product’s or a part of its appearance or presentation are worth safeguarding with greater design registration.

Copyright everything

Check which materials are already under a copyright and make sure to add your business name, date of creation, and copyright symbol for maximum emphasis. Also, check if you require protection for your IP in foreign markets.

Be vigilant with intellectual property thieves

Maintain trademark and patent protection and always enforce you policies by monitoring breaches and persecuting offenders.

It is also vital to keep in mind that if you want to trade or invest in Malaysia, then you should register your rights there. Because IP rights are commonly territorial, you need to take the necessary steps to protect your rights prior to trading or investing. And as per usual, it pays to seek expert advice when you need it.

Simple Troubleshooting for Leaking Water Problems

plumber fixing sinkPlumbing systems control the flow of water, both going in and out of the household. Pressure is applied to water to keep it flowing into the house, and gravity makes the dirty or used water flow outwards via the sewage pipes. Plumbing problems are inevitable because of this nature of water.

Whipple Service Champions suggests that before calling for assistance from plumbers in Salt Lake City, homeowners should take the time to troubleshoot their plumbing problems. Among other things, the owners would know the cause of the problem, as well as any history which may be pertinent to solving it. Additionally, understanding the cause may help the owner prevent it from happening again.

Internal pipes

In any piping system, there is the constant threat of leaks. In the household, this does not usually manifest in a leaky faucet, joint or connection. Sometimes, the leaks may be found inside walls. Even when you cannot see the pipe leak, the water bill would reflect this cost.

However, the water bill only shows the cost of the unused water which flows out of the system. It does not include the damage to property, like walls, basements, flooring, and others. Repairing the civil works is not easy to compute if you cannot find out what the fix will be.

Leaky Faucets and Fixtures

Related to the leaks are running toilets. This is usually caused by a worn washer or “O” ring. It can also be caused by a faulty assembly or chain inside the water tank. This can be fixed by replacing the leaking part. A faulty or leaky faucet is easy to see, and replace.

Sometimes, if the faucet is old enough, the faucet might have a washer which needs replacement. Otherwise, if the faucet is one of those which cannot be disassembled, then it has to be replaced as a whole.

Leaks are some of the easiest items a homeowner can troubleshoot. If he has any do-it-yourself skill, he can also replace the leaky part. Otherwise, it is best to call a professional plumber.

Botox Injections: How to Get Good Results

Woman Having Her BotoxBotox is worth considering if you’re looking for an effective way to reduce the appearance of fine lines on the face. While you may have heard or read about “Botox went wrong” stories like having a frozen face, this injectable is FDA-cleared and is perfectly safe when administered by a skilled and a licensed injector. Botox, furthermore, stay only where it is injected, so it will not travel in other parts of your body.

If you’re thinking of getting Botox to have a younger looking appearance, it only pays to know how you can get the best out of your injections. SLC Botox clinics share a few tips for getting the best results from the treatment:

Be patient

Don’t expect to look like a celebrity the moment you walked out from an aesthetic clinic. Note that it can take about 72 hours for you see the results. Full effects can be seen a week or two following the Botox treatment.

Have realistic expectations

It is important to keep in mind that the effects of Botox don’t last forever. The results can last from three to six months, so it advisable to get touch-up treatments to maintain the effects. The good news is you may require fewer injections over time, as the muscles get used to the relaxing effect of Botox.

See a trained and licensed injector

Consult a licensed and skilled injector to have natural-looking results. Failure to do so or allowing just anyone to inject the Botox can lead to disappointing results like a frozen face. This is unlikely to happen with skilled injectors, as they use less or the right amount of Botox units to inject in your face.

Be mindful of your pain tolerance

While the injection is relatively painless, it can cause some anxiety if you’re afraid of needles. Do take note, however, that needles used in the procedure are small, resulting only in minimal pain. You may also notice mild bruising and redness in the treated area, but this will subside after a few hours.

Know and follow post-instructions

If you decide to get Botox, be sure to know and follow the post-Botox instructions. These may include avoiding manipulating the injected area for about three hours after the injection. You should also avoid strenuous exercises 24 hours after the treatment and massaging the treated area. Talk to your injector about post-instructions.

You don’t have to be afraid of Botox. To find out more about this procedure and to learn if you’re a good candidate, contact an aesthetic clinic or specialist.

Man being interviewed

Pointers to Get Back on Track After A Career Hiatus

Man being interviewedThere are individuals who come to a point at which extreme issues in their lives can cause them to halt their current careers. Once those are settled, however, they can try to make a comeback – but they must do it right in order to succeed and seamlessly get back into the swing of things. Here are the best practices to help you get back on your feet again, professionally.

Know What You Want

Choose a career path that is in line with your skill set, as well as your desires. Determine what job will be most beneficial to you and your current situation. After all, you are starting anew, so you may as well venture out into something you’ve always wanted to or felt you could do. By determining this, you won’t have a hard time searching for a career opening that will suit you. Also, play up the relevant achievements and skills during your application to help you land your dream job – focus on those, and not on your time of absence from the field.

Get Certified

If you’re planning to go on a different career path from your previous one, it’s ideal to be accredited for that particular profession. If, on the other hand, you are aiming for a job in the same field, it is wise to seek accreditation for new skills in the industry or to take a refresher course to get updated with the latest trends. For example, if you are looking to set out in the IT field, hugely popular these days, you would have to first brush up on your knowledge before going for your A+ certification. Don’t worry if you feel a bit rusty, CertBlaster notes that there are A Plus practice tests you can take to help you prepare. Look for other accreditations that will fit the career you want. Passing these certifications will save you money, time and effort since it will give you a better chance at passing your applications.

Modify Your Resume

Make sure to update your resume or CV and highlight the essential experiences, skills, and achievements that you want the company to notice. Aside from meeting the company’s requirements, impress them by researching about the corporation and position that you’re planning to enter and wow them with your knowledge when they interview you.

Finally, once you find the career your heart truly desires and have prepared for your re-entry into the corporate world, be confident and show them how skilled you truly are. Don’t be too demanding, though, as some employers may find this off-putting. And, as with anything worth doing, give your new career your best shot.

woman calling car assistance

What are the Usual Scenarios Covered Under a Basic Car Warranty?

woman calling car assistanceIf you plan to replace the mag wheels of your car, the first thing that would probably cross your mind is to check whether the warranty would cover it. Car owners should be aware that tyres have a separate product or service guarantee that comes from the wheel manufacturer.

Basic Coverage

One of the most important things to remember about basic warranty coverage is the exceptions on car parts and repairs. Basic coverage does not include body panels, drivetrain components, and miscellaneous items, such as brake pads, oil filters, and wiper blades.

For tyres, a limited warranty often covers premature damage or manufacturing defects. Owners of cars with tyre rotations should keep documents such as receipts when filing a claim. This will serve as proof that you have maintained the vehicle properly. If you bought a 2018 model, some car makers like Volkswagen offer six-year warranties. The shortest covered period, which is three years, comes from Mazda, Nissan, and Toyota.

Car Choices

Toyota may only be offering a three-year warranty on your purchase, yet it recently decided to slash prices for different car models. Its Highlander GX now costs almost $55,000 after discounting $9,900 from the recommended retail price.

Other models such as the Hilux 4×4 SR5 cost around $53,550 from nearly $63,000. In case you bought a car from Hyundai, Kia, or Mitsubishi, you get to enjoy a 10-year powertrain warranty. Take note that these are only for brand-new purchases. Warranties for second-hand vehicles only span for five years, although it can be up to seven years or so when you buy from a certified dealer.

It would be better to review the terms of your vehicle warranty from time to time, so you’re aware of which scenario may require you to spend money from out of your pocket. Otherwise, be ready with the necessary paperwork to support your claim.

The Best and Worst Ideas for Using 3D Printing in Dentistry

3D Printing in processAdvances in 3D printing technology have made doing things much faster and affordable. It has many uses, from printing a mini-me doll to a working gun. It is popular today in dentistry, particularly in orthodontics, a branch of dentistry that focuses on straightening teeth.

Back in the day, that meant braces, either made of metal or plastic. Today, you have other options, and that is clear plastic aligners. That is where 3D printing orthodontic technology really makes an impact.

Best idea: dentist-supervised

Orthodontists today are fast becoming fans of 3D printing technology. It is useful for making clear plastic aligners. These are becoming popular with older patients. However, the first companies to offer it charged upwards of $1,700 for a set of aligners and a few weeks to deliver it.

This can be anywhere from nine to 25 aligners, depending on the case. Today, labs offer 3D printing of FDA-approved aligners at much lower prices, some as low as $50 per patient, and deliver a lot faster. This means savings for the orthodontist, which trickles down to the patient.

It is a win-win situation all around.

Worst idea: DIY

Clear plastic aligners are an option to traditional braces. However, they will not work for all cases. Your teeth connect to ligaments and bone, surrounded by gum tissue. Orthodontists study a long time to understand how they all work together.

Clear aligners can move teeth, but only in simple cases. It will not work with cases like cross-bites or overbites. You might also have gum problems that can lead to tooth loss. If you try to print your own aligners without a dentist to supervise your treatment, you could permanently ruin your teeth and jaw.


It is easy enough to get clear aligners quickly and cheaply with 3D printing orthodontics technology available in dental labs. However, it is not a good idea to DIY your orthodontic treatment unless you know what you are doing.

Otherwise, do it under dentist supervision. This will ensure you get the treatment you need to get the smile you want.

Smiling lady

Take Time to Spoil Yourself

Smiling ladyEveryone deserves some pampering after a long and stressful day/week at work. The good news is, there are plenty of ways to kick back and relax no matter what your budget is. Whether or not you’re willing to shell out some cash, you can still have some “me time” and make yourself feel spoiled.

Give Yourself a Mini Makeover

Go to a local salon and get a new haircut. You can also consider getting a hair treatment if your curls are looking dry and frizzy. This can instantly uplift your look and mood, and make you feel more confident. You can also have your makeup done at a department store makeup counter. Take note of tricks and techniques so you can recreate the look on your own.

Have a Spa Day

If you’re willing to spend some cash, having spa day is a great way to energize. Spas in Windermere, note that massage therapies and treatments can offer physical and mental benefits such as reducing aches and pains, improving blood circulation, and relieving stress. Most spas today also use products that can soothe your senses like aloe and lavender.

Plan a Staycation

A staycation can be as relaxing as going to a trip out of town. You can use the time to have a movie marathon, read a book, catch up with a friend, or even disconnect from technology. There are countless things to do even if you don’t have extra money right now. Another great way to relax at home is to soak in hot tub, with essential oils and dimmed lights.

Treat Yourself

Buy yourself something special as a way of rewarding yourself for working hard. Note that it doesn’t have to cost you a fortune; it can be a book you’ve wanted to read, a nice piece of clothing, or something sweet like chocolates. If you have an extra budget, don’t hesitate to spend some money on something that can make you feel good or happy.

A little self-indulgence is necessary to avoid feeling overwhelmed or underappreciated.  Consider some of these ideas to refuel and recharge your batteries.

Expanding Your Hotel? 4 Factors to Remember

a hotel roomRunning your own hotel is not as hard as it seems. All you need is right sources, management skills, and of course, money. With more and more people running their hotel businesses all over the world, it is natural for one to desire expansion to a new location.

However, like starting your own hotel, expanding and moving to a new location also has its own challenges. Aside from worrying about applying for a loan for your second hotel business from institutions such as ARF Financial, here are some equally important factors to keep in mind.

License and documents

Proper licensing and documentation is a must for all types of businesses, regardless of whether you are opening a new one or expanding.

Hiring a lawyer who can guide you through the whole process of finding a deal, negotiating, closing it, as well as making sure that you adhere to all government requirements would be necessary.

Market standing

The accommodation business will not be on decline anytime soon as more and more people have the opportunity to travel and are more willing to spend on comforts of hotel rooms. However, as a businessperson, you should also remember to check on your hotel’s market standing.

Will the hotel thrive in its new location? Who are your competitors and how can you have the edge over them?


Getting loans to fund your hotel business is easy. All you need to do is find the right agency, accomplish the necessary paperwork, and you will get your money. However, like other types of loans, it always pays to conduct enough research and be vigilant before signing the deal.

You should also consider having other options to finance your business.


Who will run your new branch? Will you be there to supervise? Or will other people run it for you on a daily basis? Are you going to hire new employees or move old ones to the new location? While doing the business and legal side of things, do not forget to look into the core of the company — the management. Good management technique means a successful business.

Are you ready to expand? Start your project now and widen your reach in the hotel industry.