Sleeping on the wrong bed is one of the most obvious reasons for body aches upon waking up. If you usually wake up feeling stiff and sore, it’s best to look into the mattress you’re using. Keep in mind that to doze off well, your sleeping equipment needs to give your body ample support and comfort.
How Does Your Mattress Feel Like?
When assessing the quality of your bed, experts from 2 Brothers Mattress note that you have to make sure that it:
- Allows your body and muscles to relax (particularly at the back),
- Holds and supports your body without sinking (especially in the middle),
- Offers a good balance of comfort, support, and firmness, and
- Provides ample space for sleeping (with freedom of motion throughout the night).
Only you can decide whether a mattress is comfortable or not. Comfort preferences, however, are likely to change depending on your age and situation. If you, for instance, start having pain issues due to old age, you might want to switch from a firm mattress to a softer one. You might also prefer a mattress with more pressure relief and better conforming if you have back pain.
The Deal with Super Cheap Mattresses
In most cases, mattresses can last for seven to 10 years. This doesn’t mean, however, that you can automatically expect your bed to last that long. Keep in mind that extremely cheap mattresses usually have a shorter lifespan. They are also likely to fail in giving you the support and comfort you need after a couple of years.
Shop for the Right One
This only makes it important to spend as much as you can comfortably afford for a new mattress. Take some time to research online before going shopping. You might also want to talk to your doctor for recommendations if you have a health condition.
Don’t let your mattress give you aches and pain every time you wake up. If the one you’re using is old, worn out, and sagging, don’t hesitate to buy a new mattress.