Author Archives: Ivan Earls

Living Healthier: Shedding Off Those Extra Pounds This Year

a woman who can't close the zipper of her pantsIt is the start of the year 2018, and you want to lose the pounds you gained during the holidays. But short-term dieting may not be the solution for you, as you might regain the weight you lost right after you stop your diet plan.

The best way to keep off the pounds and maintain a healthier weight is to start with lifestyle changes and creating some good habits. Here are some suggestions on how to lose the weight and keep an ideal one.

Yes, diet and exercise is still the way to go

This is an obvious one. No diet is successful without some regular physical activity. Sure, you shouldn’t starve yourself, but that doesn’t mean you cannot plan for healthier meals that will complement your weight loss program.

For example, instead of picking up a can of fruit soda, you can make a fruit shake instead, or eat whole grains rather than white rice and white bread. Exercising three to four times a week can be very helpful to speed up the process as your body gets toned. You can try walking more.

This is not only beneficial to weight loss, but also for your overall energy levels and health. Eating healthily and exercising regularly must be made a habit, as this will help you maintain a healthier weight for long-term results.

Yes, some professionals can help

If you are struggling with losing weight and would like to jump start your journey, you can consult a medical specialist. Experts at a medical weight loss clinic here in San Juan Capistrano will help give you advice and suggestions on how you can strip off the excess pounds.

They can also point you in the right direction when it comes to medically-safe procedures for shedding those unwanted pounds and dietary supplements you can take in maintaining a perfect weight.

Never lose sight of your goals. Deciding to have a healthy lifestyle with good habits and advice from professionals can put you closer than ever to your dream bod. Start the year right!

Top K-Beauty Hair Products That Are All the Rage Right Now

a pretty south korean girlIf you are familiar with the Korean 10-step skin care routine and think it is too much, then perhaps it would be equally surprising to know that Koreans also observe something similar for their hair. Koreans also follow a 10-step hair care routine, which focuses on deep cleansing the scalp for perfect hair that will not age as easily.

Curious about what it is all about? For the sake of brevity, a hair school in Utah has cut down the steps to four:

Scalp scaler

A scalp scaler may sound grim, but it is far from it. It is similar to a clarifying shampoo in function but only differs in consistency and application. It works by stripping the scalp of oil and dirt build-ups and controlling excess oil. Look for one that contains nutrient-boosting Jeju green tea, mint, and essential oils.

Anti-hair loss damaged hair shampoo

Koreans use shampoos with a combo that effectively combats hair loss due to the harsh chemicals in most commercial shampoos but also hydrates in the process. It is no surprise that many are stocking up on these products.

Deep care hair pack

A hair mask is recommended for the deep conditioning step. What makes this pack extra special is it’s deeply repairing and fatty acids-rich contents, which include argan oil, rosehip, and evening primrose oil. The mask repairs damages to the tip and hair shaft, keeping it strong.

Avocado or olive oil leave-in fluid

To lock in all those nutrients and moisture, Korean hair care enthusiasts suggest using avocado and olive oil leave-in fluid. This also helps hair become softer while protecting it from the elements. Simply squeeze into the palm of your hands and work it in using your fingers.

Stop Overlooking these Benefits of Orthodontic Treatments

Dentist doing a orthodontic treatment on a female patientOrthodontic treatments, specifically dental braces followed by retainers, have benefited so many individuals in the United States for many years now.

Sadly though, despite their established benefits and continued evidence showing they function more than just for a better smile, many people still underestimate the good they can do. Although these treatments definitely help in improving one’s appearance, the rewards they bring are more than just that.

The sooner you stop overlooking these, the sooner you will realize just how investment-worthy orthodontia here in West Jordan is.

Paving the way for a healthier, more ideal bite

A lot of people think that they have a perfect bite. Unfortunately, only a very tiny percentage of the population is lucky enough to have been born with it. In fact, for you to have a normal bite, your upper teeth should fall above your lower teeth with just an ever so slightly forward angle.

Any other bite wherein the upper teeth cover more or less than 30% of the lower teeth is already a form of malocclusion. Only dentists with orthodontist qualifications and training can determine whether a person has an ideal bite or not.

As such, you should consider setting an appointment with one, since an improper bite, even when it’s not obvious, can actually place a significant toll on the overall health of your teeth and gums.

Minimizing excessive and premature wear and tear

One of the primary reasons you want – and need – to have your bite corrected with orthodontia is to prevent your teeth, gums, and even the jaw to sustain excessive and premature wear and tear.

Any type of malocclusion can make these crucial parts of your mouth more susceptible to damages, which means that you are at greater risk of teeth breakage, gum diseases, and jawbone disintegration.

As you can see, dental braces and retainers, seeing as their function is to move your teeth to more ideal locations, can benefit you with more than just a prettier smile.

Facts About Cavities, Explained

cavity infested teethYou are likely to freak out the event your dentist claims to have identified cavities in your teeth. While panicking is natural, know that everything will be okay. Visiting the dentist can address this issue in no time. It is also a way to improve your overall oral health in the long term. Here are some facts that you should know about tooth cavities, according to a trusted general dentist in Glenview.

Q: What Are Cavities?

A: Cavities are holes on your teeth that develop when acid erodes and damages the enamel. This exposes the nerves of the tooth, and as such, patients could experience pain or sensitivity when eating or drinking. Cavities are one of the leading dental concerns in America.

Q: What Causes Cavities?

A: Cavities have various causes — some that touch on dietary preferences and others, bacteria buildup. Sugary foods in particular produce acid that could eat away the tooth’s enamel, thus causing cavities. It is also important to note that poor oral hygiene could lead to bacteria buildup. It in turn drills through the tooth and causes decay. While a patient may not experience any pain at first, this may change if the cavity reaches the pulp.

Q: Are Cavities Treatable?

A: Yes. Through x-rays, your dentist can better see the extent of the damage and decide on the best action moving forward. It is possible to get a root canal or simply fill the hole in your tooth. The ideal option to go for would depend on your preferences and objectives.

General dentists have the skills that cater to the oral health needs of your entire family. Through routine visits, your dentist can examine your mouth for other issues. They then advise the appropriate measures to take. Dentists also offer a broad range of services, including teeth whitening, teeth cleaning, and other cosmetic dental treatments.

Getting Clean: How Drug Abuse Rehab Programs Can Help You

Pills, syringe and alcohol bottle on blackboard with an eraserAccording to an article in the New York Times, not all Americans with drug problems get the help or treatment they need. If you or anyone you care about needs assistance, consider the benefits of getting help. Here are the advantages you will reap once you take that first step to recovery.

Getting Treatment According to Your Specific Needs

Drug addiction recovery programs, such as those in Sandy, Utah, have the means to assess your condition. For instance, individuals with severe addiction are usually under surveillance 24 hours a day. They benefit from inpatient rehab centers that help them detoxify safely. For patients with mild to moderate addiction cases, they can get outpatient treatment that does not require round-the-clock medical assistance.

Having a Safe and Comfortable Space to Recover

Apart from providing appropriate medical assistance, a good recovery program can give patients a healthy environment where they can heal. Rehab treatment programs have recreational amenities and activities. You can even choose a gospel-based drug addiction recovery program. It can strengthen your faith, self-control, and mindfulness. Motivational and spiritual courses are also available in recovery facilities, wherein you also feel a sense of community.

Finding a Support Group

Having a support group can make a huge difference whenever a person is having a tough time on their road to recovery. Often, social situations can be tough for addicts. Integrating back into a community also takes time. Talking to a counselor and other former drug addicts can help. They can share experiences and suggest different ways to deal with personal struggles. It can get difficult especially when you feel alone. Having friends who care can keep you from sliding back into the habit.

Drug addiction can easily spiral out of control. Although it is easier said than done, try to make that choice of helping yourself or a loved one get their life back. Whether it involves legal or banned drugs, substance abuse is a serious matter that must needs attention before it’s too late.

3 Shoulder Injuries That Require Early Orthopedic Consultation

Orthopedic doctor with his patientAre you experiencing persistent pain and tingling whenever you lift your upper arm? Perhaps you suffer from a limited range of motion in your shoulder joint.

If you have persistent shoulder and upper extremity discomfort upon repetitive movement, there might be an underlying musculoskeletal injury. The shoulder is a highly mobile joint that is responsible for unrestricted flexion and extension of your arms. If exposed to trauma, infection, or stress, the joint becomes more vulnerable to injury.

Several orthopedic conditions and injuries may cause shoulder pain and discomfort. Here are some of them:

Shoulder Impingement Syndrome

This condition often occurs among overhead athletes, such as swimmers and baseball players. It is characterized by the compression of the rotator cuff muscles that play a major role in shoulder support. Due to shoulder overuse, the connective tissues become inflamed, which then causes subsequent damage to the surrounding ligaments, tendons, and other connective tissues.

If you live in Torrance, CA, you should consult an orthopedic surgeon who will perform special tests to assess the extent of joint damage. Based on the severity, the doctor may recommend and perform rehabilitation, steroid injection, and surgery to provide symptomatic relief.

Shoulder Dislocation

Shoulder dislocation is an orthopedic problem wherein detachment occurs between the upper arm bone and its adjacent socket. As the shoulder can move into different directions, it becomes susceptible to injury if maximum position and angulation are exceeded. As a result, you may experience chronic pain and instability of the shoulder. Orthopedic surgeons may perform surgical closed reduction to restore normal shoulder configuration.

Frozen Shoulder

Frozen shoulder or adhesive capsulitis is a condition wherein prior injury or overuse results in scar formation in the shoulder tissues. Previous systemic diseases, such as stroke and uncontrolled diabetes mellitus, may cause irreversible connective tissue injury. As such, surgery may be done in refractory cases wherein medical management no longer provides relief.

Shoulder injuries may significantly affect your quality of life especially when pain, immobility, and tenderness persist despite intake of pain relievers. Immediate orthopedic consultation is necessary to prevent progression of underlying connective tissue damage that contributes to pain.

Making the Unbearable Bearable: Hospice Care for Your Loved One

Two senior citizens talking to a nurse in a hospice care centerTerminal cancer patients have very sensitive and emotionally charged decisions to make, while all along trying to lead a dignified life. Once they have exhausted all the forms of treatment available, planning for their remaining time should be somewhat of a priority.

This is an extremely difficult time for these patients and their families. A few steps can help them spend their last days peacefully.

Plan for remaining care

When the treatment available can no longer slow or stop the spread of cancer, the next thing to do is to keep the patients free of pain as possible. You should do everything to keep your loved one peaceful. Palliative care offers social, emotional, and spiritual support for patients and their families.

The team of palliative care providers includes doctors, nurses, therapists, psychologists, and social workers who can address all the requirements of the patients. The treatment includes medication and counseling.

Hospice volunteering here in Indiana is available at certain hospitals and patients’ home too. The costs and the competencies of caregivers at Hospice centers is the primary consideration when opting for one.

Planning for support

Last stage cancer patients and their caregivers require mental, emotional, and physical support from doctors, family, friends, social workers, and society in general. The local cancer society can offer support to these terminally ill cancer patients and their families through many programs and assistance.

The role of family and caregivers become very important in the last stages. This all-important support plans should include peer support, emotional support, compassionate care assistances and social support.

Cancer patients will also have to prepare for the worst and work with a lawyer to make a personal Will. This will help their friends and family manage their property, money, investments, and young children after their passing.

They can even plan other details such as funeral services, the funeral casket, donations, readings, cremation or burial and other such details.

Cataract Surgery — What You Should Know

Doctor checking a patients eyesCataract removal is regarded as one of the safest and most effective surgical procedures. Seasoned ophthalmologists and eye surgeons know that cataract surgery is effective, safe, and requires only a short period of recovery.

A cataract surgery is usually done as a day surgery and the patient may go home after 3-4 hours’ rest in the hospital. Most patients are back to their normal activities the very next day, says Lee Hung Ming Eye Centre, one of the clinics in Singapore offering cataract surgery.

Surgical Procedure – What to Expect?

Once the doctor confirms the diagnosis of a cataract and the patient decides to undergo a cataract surgery, there will be additional tests before scheduling the surgery.

Firstly, Blood Pressure and Electrocardiogram (ECG) tests will be run by nurses to determine that the patient is in good health for the surgery. Then, biometry measurements will be carried out by the optometrists to enable the surgeon to calculate the lens implant power for the patient.

After going through a counselling session to ensure the patient fully understands the procedures involved in a cataract surgery, some eye drops will be dispensed and the patient will be required to start instilling them 2 days prior to surgery day.

More recently, phacoemulsification with intraocular lens implantation has become a popular choice among surgeons to remove cataracts due to faster healing and less incidences of complications. The corneal incision can be made so small that it doesn’t need any stitches to heal.

Most cataract surgeries go well, and side effects are rare. Nevertheless, post-surgical follow-up consultations with the surgeon and ophthalmologist are necessary. The patient must comply with the monitoring schedule, and follow the instructions from the medical team.

Cost of Surgery – What is the Difference?

In Singapore, you can choose to go for a subsidised procedure with the National University Hospital (NUH) for a standard lens implant procedure. Patients can also choose to upgrade their cataract surgery as a private patient. The cost all depends on the skills of the surgeon and the kind of lens you want for your procedure. To avoid surprises about coverage, enquire about specific aspects as soon as the doctor recommends it.

Currently, there are no alternative treatments that can cause a cataract to disappear once it has formed. It is important to note that neither diet nor lasers can make a cataract go away.

Patience and Practice: Teaching Your Kid to Swallow Pills

Variety of medicines and drugsWhen it comes to children’s medicines, most parents are likely to choose chewable ones or those in liquid form. If this is the same for you, it is important to know that some medicines work best when taken as a tablet. Certain pills, furthermore, should never be chewed or crushed, as they are designed to work gradually. This is why it is important to teach your kid how to swallow pills.

Take it Easy

The ideal age at which children should learn this habit varies. Note the every kid is unique, so it is best to do it when your little one seems motivated to learn something. In most cases, kids should be at least four years old, but there is no need to pressure. It is best to start with something small (like mini M&Ms), then gradually increase the size, until you can move to a non-chewable pill or tablet.

Be a Role Model

Pediatric doctors in Lehi note that when kids are about to swallow their first pill, explain first the importance of taking medicines so they will not feel scared about it. You might also want to demonstrate how it is done by taking one of your vitamins or pills. Be sure to stay calm, as being nervous will cause your child to feel the same way. Also, avoid giving negative feedback if they didn’t do it right the first time.

Things to Do

Start by having your kid sit up straight. Let him take a few sips of water to practice the act of swallowing. This will also prevent dry mouth, which can make swallowing difficult, or cause the tablet or capsule to stick to the tongue. Proceed with placing the medicine on your kid’s tongue and let him drink water again.

If your child did it, praise him or acknowledge his effort. If not, tell him that it’s fine and you can always try again. If your child is reluctant, it is best to take a break and try again some other time. Note that some kids may find it difficult, so be patient and keep on practicing. You may, however, want to see a doctor if your kid is very anxious about taking new medicines or trying new things.

Preventing and Controlling Tartar Buildup

Woman having dental check upApart from contributing to bad breath, plaque compromises the health of your teeth and gums. When not removed, this colorless film of bacteria can harden and lead to tartar or calculus buildup. Hardened plaque is difficult to remove, with other repercussions like cavities, gum irritation, and periodontal disease.

Tartar usually forms underneath the gum line, which then gives the plaque more area to grow and multiply. The sad part about this is that it’s more porous than plaque, making it more susceptible to stains. Discoloration with yellowish or brownish deposits at the gum line or lower front teeth are the most common signs of tartar.

The good news is you can prevent tartar from forming, as well its repercussions. Dentists in Bloomington, MN share how:

  • Brush and floss. Be sure to brush your teeth at least two times a day, two minutes each. Research suggests that powered toothbrushes are more effective than normal brushes when removing plaque. Flossing is also necessary to remove the plaque that collects between two teeth, which is also beneficial in reducing the likelihood of gum disease.
  • Mind your diet. The bacteria in your mouth grow and multiply using the sugar and starch from the foods you eat. This makes it important to eat a healthy and balanced diet, while also limiting the sugary food and beverages you consume. Note that every time you eat or snack fuels the bacteria in your mouth. Avoid mindless snacking and drink water to rinse your mouth and minimize plaque.
  • Quit smoking. If you smoke, quit. This benefits not just your lungs, but also your whole mouth. Research suggests that smoking or using tobacco products increase your risk of developing hardened plaque, as it is a known factor that promotes tartar accumulation. The habit is also associated with gum disease, tooth stains, and bad breath.

Don’t let plaque accumulate and become tartar. Note that when this forms on the teeth, only a dentist or a hygienist can remove it. Hardened plaque that accumulates above the gum can damage the gums and cause periodontal disease.