Monthly Archives: February 2015

Wisdom Teeth

Does Everyone Have Wisdom Teeth?

Wisdom TeethPatients who undergo wisdom teeth extractions often wonder where all these teeth come from.

According to anthropologists, the third set of molars—which people generally refer to as wisdom teeth—were an evolutionary necessity suited for the diet of human ancestors. Since people depended on coarser diets in days of old, they needed much more chewing power than we do today.

Lacking in Wisdom Teeth

Often times, wisdom teeth do not come out properly, if at all, and that is where the problem lies. This makes teeth vulnerable to disease and need extraction to protect the overall health of the mouth. It is hard to reach these teeth, making them more prone to bacteria. There is also the problem of having food trapped in between teeth, causing plaque, cavities, and gum disease.

Though many people have to deal with wisdom teeth and the pains they commonly bring, there are the rare ones who are lucky enough to not have to go through the often painful ordeal. This does not mean, however, that they lack wisdom teeth altogether.

Growing Under the Radar

Highlands Ranch Dental Group says although some people may think that they never grew wisdom teeth, the truth is that they simply do not erupt. Such is the case of most impacted teeth. Whether or not you do have them, only your dentist can tell you for sure.

A Question of Higher Evolution?

If wisdom teeth are a link to the past in which people have already outgrown the uses, then this brings up the question of whether or not people lacking wisdom teeth are more highly evolved than the rest.

Wisdom teeth are a part of growing up for most of us. For the few lucky enough to never go through the pain—especially in impacted cases—it is well and good. Unfortunately, more people still have to deal with them. It is important to determine whether or not wisdom teeth can be functional or prone to causing problems down the road.

Always consult your dentist and make it a point to keep your regular appointments to make sure you won’t have to go through the pains of wisdom teeth complications.

personal trainer

3 Signs You’re Fit to Become a Personal Trainer

personal trainerAbout 63% of the Australian population are overweight and 28% are obese, making the country rank third in the world obesity stakes. This is due to adults having low levels of exercise. As such, many are deciding to change their lifestyles for the better by undergoing exercise programs. This fitness trend is increasing to the point that becoming a personal trainer might be an exciting and rewarding career.

If you can’t decide whether to attend personal training courses or not, health experts and fitness training schools like fitnessU say that you should take note of the following:

You Feel Accomplished Being a Role Model

Exercise routines like running and lifting weights may look simple, but doing them properly is what’s important. These need the right technique, form, and pre-or post-activities to show effective results. Most personal trainers have well-toned bodies and healthy lifestyles because they know how to do these correctly. Many see them as a role model that they should follow to achieve fitness goals.

You Have the Natural Curiosity for Human Anatomy

Are you interested in anatomy, physiology, and biomechanics? Being a personal trainer allows you to make good use of this knowledge. You’ll help clients perform safe and effective exercise routines depending on the body system they need to improve. If you find it interesting to study about health sciences and physical fitness, then you should try personal training courses.

You Don’t Want to Work in an Office Setting

If sitting behind a desk and following a repetitive schedule isn’t your dream job, you’re likely a fit for a career that involves movement. Personal trainers do what they love – staying fit and inspiring others to be fit – and earn good money. They work in a positive yet uplifting environment, so there are fewer chances of developing depression and other work-related problems.

Becoming a personal trainer can be an inspiring and rewarding career. All you need is to take the necessary courses to complete your requirements, and you can start earning while doing what you love.


5 Safety Tips for a Boat Ride

BoatingBoating is one amazing and enjoyable recreational activity — that is an understatement. Whether you are a veteran thrill seeker or someone who wants to experience fun sea adventures, boating should definitely be part of your itinerary.

Before taking a leap into this activity though, or making negotiations on a boat for sale, notes that boating is not without its risks. It particularly puts you in a position where your safety is at stake. Fortunately, there are some simple tips you can follow to make sure that you are following boat safety standards.

Read on to find out what they are:

1. Change seats cautiously.

In your excitement to explore the sea, you might overlook the importance of cautiousness when changing seats or positions while riding. Remember that being extra careful when shifting and moving around the boat is important because otherwise, this might lead to an accident. To change your seat during the ride, do not forget to stay near the centre of the boat.

2. Stay sober when riding.

Some people try to add more fun and excitement to boat rides by getting intoxicated. While this may indeed seem fun, note that alcoholic beverages will make you tipsy. In this condition, you are more likely to get seasick or worse, fall off the edge of the boat.

3. Always wear your protective gear.

Standard boat safety procedures dictate that you wear your protective gear while on board. These protective gear – safety jackets, for example – will keep you afloat in the literal sense in case the boat sinks or encounters a technical glitch.

4. Do not forget your first aid tools.

Especially if you are the type of person who easily gets sick, so you may as well bring your medicine and first aid tools with you. Having these at hand will help you have a safe and comfortable trip while enjoying the sea.

5. Monitor weather prior to riding.

Always check the weather before riding the boat. It is always best to postpone your boat ride and keep yourself away from harm than to risk your safety.

Enjoy your boat trip and exert serious efforts to keep yourself away from serious boating risks. These simple tips should help guide you in having an enjoyable trip minus the accident at sea.

corrosion under insulation

Corrosion under Insulation: Preventing Pipe Problems

corrosion under insulationCorrosion under insulation (CUI) is a common problem encountered by many industries. A costly issue, CUI leads to major equipment failure, facility shutdown, and in extreme cases, safety threats. Because of these hazards, authorities have rolled out standards that all industries must follow to prevent CUI.

This article discusses how CUI starts and what can be done to control the risks involved in the problem.

Process of Corrosion under Insulation

The number one culprit of corrosion under insulation is water. Water, which eventually gathers on the substrate and creates an electrolyte, may come from inside the insulation systems or exterior sources. Pipeline integrity service providers like say that water sources include rainfall or heavy mists, deluge systems, moisture from cooling towers, or leaks and spills.

There are many types of CUI. Galvanic corrosion is one of the foremost examples, and occurs when two dissimilar metals come into electrical contact, induced by the combination of wet insulation and electrolytes or salt.

Alkaline or acidic corrosion is also one type of CUI. The corrosion problem ensues when there are acidic substances and moisture in fibrous or granular insulations.

It is important to understand these types of CUI so that industries can plan the design and use proper materials to prevent such problems.

Prevention of Corrosion under Insulation

Prevention starts with proper insulation design. Pipeline engineers consider many aspects in the planning of insulation systems. Some of these elements include purpose of jacketing, local geographic setting and piping layout details. Of course, the choice of insulation materials ranks high on the list of things to consider.

There are two types commonly used when it comes to materials: permeable and impermeable. Engineers often choose impermeable materials for systems in colder temperatures. They use mineral wool like stone or glass, on the other hand, for systems that subject to high temperatures.

CUI is a serious issue that could compromise industrial operations and worker safety. It is important for industries to practice rigorous inspections to prevent CUI.

Water Safety

Water Safety: All About Legionella

Water SafetyWater is one of the most important resources the world needs. It is an essential component to a great number of things like food, important chemical processes in nature, and hygiene, and is in fact the foundation of all life on Earth.

Sadly, water can contain contaminants, polluted and infested with harmful bacteria. The most valuable resource on the planet is vulnerable to contagious diseases that could, in turn, make you and everyone you know susceptible as well.

Sick Here, Sick There

You can contract a number of diseases and sicknesses from drinking contaminated water. This includes Hepatitis A and Salmonella. Another water-related contaminant is Legionella, which can cause three different illnesses.

The Legionnaire

This type of bacteria is present in all natural water systems, but its levels are not high enough for someone to contract an illness from it. As it happens, though, if the temperature is high enough in purpose-built water systems, the bacteria may grow and subsequently infect someone. Worse, Legionella can become airborne from cooling towers, prompting governments to call for Legionella risk assessments in such structures.

Mild Legionella infections usually lead to Pontiac fever, which usually lasts only around two to five days without treatment. The fatal cases of infection, however, concerns Legionnaires’ disease. Watch out for coughing, shortness of breath, high fever, muscle aches, and headaches. These symptoms usually manifest after two to fourteen days after exposure, which could lead to lung failure and death.

Prevent and Protect

To prevent such infections and bacteria growth in water systems, not just in the home but in commercial spaces as well, you need to conduct inspection. You can do this yourself regularly, or you can ask for outside help.

Take note that this is not a once in a blue moon thing. As long as you maintain your water systems and air ducts regularly, you will not have to worry for any infection, Legionella or otherwise.


From Boring to Spectacular Staircases: Balustrade Decoration 101

StaircaseIs your staircase and balustrade so ordinary looking? You don’t have to remove the entire thing to make it more interesting. A little creativity and some hanging decors you can copy from the Internet is all you need to add sparkle to your staircase.

While stainless steel balustrades are decorative in themselves – in a minimalist, modernist fashion – you can do so much more than bare steel or glass with a few well-placed décor. Active Metal shares some festive ideas.

Family Celebrations

The simplest décor you can add to your staircase are assorted colors of ribbons. You can use this theme when welcoming home a family member or celebrating your teenage daughter’s birthday. You can also put balloons across during children’s parties. Then celebrate once in a lifetime weddings with bouquet of flowers flowing down the staircase.

Changing Seasons

You can create a theme for your balustrade according to the changing seasons. In winter, you can hang snowflakes and snowmen across your balustrade. Assorted flowers in the meantime make a great theme for springtime and different sketches of the sun are perfect for summer. For autumn, you can put images of fallen leaves and chipmunks.

Special Holidays

Make your home more romantic by decorating your staircase with hearts and cupids for Valentine’s. Change the theme as Halloween and Christmas approaches.

You may hire the services of a professional artist to make the hanging decors or you can learn them by yourself through website tutorials. Most hanging decors can consist of papier-mâché or you may find them at specialty craft stores. Still, there are popular hanging decors for Halloween and Christmas that are readily available at department stores.

It would be best to get expert advice from balustrading services to bring out the best of the decorations you add on your staircase, or which type of decorations your balustrade can accommodate. You can choose from a wide selection of handrails, stairs and brass fabrication to suit your taste, and some of them even come pre-designed for a specific theme in mind.

Water Damage

Water: the Good, the Bad, and the Ugly

Water DamageEverybody needs water for nourishment; you have to drink several cups of water a day. Every person also needs a bit of R&R once in a while; the swimming pool or the beach is a great place to do that.

However, there are instances where water is absolutely terrifying. That means tsunamis, hurricanes, and really stormy seas. But those aren’t quite relatable. Something closer to home, according to, is water damage in Utah due to floods, leakages, and other water problems. This results in floors and maybe even walls, and cabinets and tables completely drenched and moist with water.

Mold Growth

Mold can grow from this dampness, and you don’t want any mold in your floor or walls. Left untreated, this mold will bring foul smell into the affected area and could even cause health complications.

To avoid this or to fix these kinds of problems, you need a complete restoration program to get rid of the mold, the moisture, and the destruction brought about by the leakage or flooding.

Prevention Always

Now, if you got things patched up back again, you may start thinking of how to prevent water damage. Here are some ways you can do that:

• Check the gutters and downspouts for any blockages. You’ll want them clean and not stuck-up.
• Store very important items and documents in an elevated place, and not your basement or anywhere near water sources.
• Regularly check your sinks, toilets, washing machines, and other water-related appliances for any leaks or damages. Also, don’t leave any of them open if you ever leave the house.
• Consider installing a flood-detecting device.
• Sometimes water backs up through the pipes, so you will need to place backflow valves or standpipes to keep this from occurring.

As long as you do these things, and regularly check your house for leakages, you won’t have to worry about a flood any time soon.


They See Them Rollin’, They Hatin’

skateboardsFor as long as skateboarders exist, their nemesis would be the police. Or, at least, that’s what most skateboarders think.

The lifestyle, notorious fashion, and skateboarders’ tendency to cause property damage – not to mention some police who like to exercise their power on those they view as a public nuisance –have led to numerous confrontations, and some of them do not end well. This is why most skateboarders view the police as their enemy, while most cops do not shirk from an opportunity to admonish, even arrest, a skateboarder.

Still, why all the hate on either side? There are a few underlying issues at work here, though not apparent at a cursory glance.

Safety and Property Issues

One of the reasons that police have a less-than-favorable view of the skateboarding culture is that skateboarders are often at risk of injuring themselves or bystanders due to the nature of their sport and equipment. In this case, a skateboarder who injures himself in private property makes the owner of that property liable for the injury. In public spaces, the local government would pay for the injury, too.

Obviously, most owners do not relish the thought of a lawsuit. To avoid this, they actively deter skateboarding on their property.

Property Damage

Speaking of property, a skateboarder uses city utilities like handrails and stairs to perform their tricks. This could cause damage to the property itself. Aside from spending money to repair these damaged features, the city also sometimes uses deterrent measures like wax, or even regulating the sale of skateboards, notes

A Way Out?

Confrontations with skateboarders and police would always be a drama-filled affair. Still, there are some ways to address the issue, such as:

• Avoiding areas prohibiting skateboarding;
• Keeping from defacing public utilities (like graffiti) or damaging them;
• Respecting the authorities, and engaging in a public forum to resolve issues;
Safety first!

Understanding both sides of the dispute is critical in defusing skateboarder-police conflicts. While it is still far from common, both sides knowing the consequences of their actions is a start in a city that accepts rollin’ without the hatin’.

white capsule supplement

Protect Yourself and Buy Quality Over-the counter Medicine

white capsule supplementYou take a paracetamol for headaches, aspirin for fevers, and ibuprofen for body pain. Like most people, chances are you don’t visit the doctor to get a prescription when experiencing minor and usual issues with your body. After all, you can easily purchase these over-the counter(OTC) medicine at your nearest pharmacy.

However, Jolley’s Sandy Compounding Pharmacy says it is important to practice utmost safety when buying OTC drugs.

Check your medical history

Unless you are keeping track of all your illnesses and the medicines you’ve taken, you should consult your personal or family doctor about OTC drugs that your body can take. Discuss your options to understand the possibility of allergic reactions and the likely effects of different OTC drugs on your body.

Carefully read the label

While the Food and Drug Administration has set guidelines and standards for labelling medicine, it’s still safer to make sure that the bottle you are holding has the right information. Read the label carefully to find the active ingredients and determine the right dosage, especially for kids. Also see the warnings particularly about pregnancy and allergy information.

Always, always check the expiry date

You do not want to take expired medicine. This may be far-fetched these days because expiry dates are clearly printed in all medicine packaging, but be on the safe side and always verify. The employees in your local pharmacy in Draper have probably been extra careful when stocking their medicine supplies but there’s still the possibility of human error in logistics.

Approach the pharmacist for help

When in doubt regarding which medicine to take for skin itch or toothache, you can approach the pharmacist for assistance. They may not be directly authorized to advise customers on OTC drugs, but their experience and extensive knowledge in medicine can help you choose the right generic or branded medicine.

While it is possible to self-diagnose and understand what medicine the body needs for the moment, it’s still better to consult a physician. You can play doctor sometimes but you should exercise caution if you want to protect yourself.

wall cladding

Aesthetics Meet Function: 3 Must-Do Home Renovation Ideas

wall claddingToday’s homeowners have greater access to information about home renovations thanks in part to the popularity of home and lifestyle television shows and DIY articles on the Internet. If there is something unappealing about your house, whether it be fading paint on the wall or an unused garage space, you can always renovate and get things looking great again.

Chances are, however, that your renovation project will focus more on aesthetics and less on actual function. It is also very like that you will be making changes simply because of a lack in appeal, and not because of an inconvenience. There is absolutely nothing wrong with targeting just aesthetics, but if you want to improve the value of your property, it is better to hit two goals with your renovation project: boost visual appeal and improve aspects of functionality.

External Wall Cladding

The exteriors of your home are exposed to the elements, which will eventually lead to various kinds of damage at some point. Protect it and add to your home’s kerb appeal with external wall cladding. Renovation experts often recommend homeowners to choose premium-grade wall cladding materials to ensure quality results. Vinyl, for example, is durable and produces a stylish look at the same time.


Your roof is your first line of defence against the sun, wind, and rain. This is why you should make sure it stays in good condition at all times. If it comes to point where extensive repair is necessary, it may be time to re-roof completely instead. You can do the actual re-roofing, but you must have the know-how and experience to execute it well. If you are not sure how to go about it, hire professionals to do the work.


Landscape renovation is not just about having a pretty garden or a manicured lawn. There are other things you need to consider, like the drainage system. Always look into the condition of your drainage system and see how you can improve it and avoid water from flooding your property.

Home renovations can enhance the look of your home and improve functionality in many ways. With thorough planning, you can increase the value of your home and make it a better place to live in.